Stress Handled in the Workplace
Breathing, awareness, and meditation techniques to ease everyday stress in the workplace.
More Workplace Workshops Coming Soon!
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Find an upcoming workshop and start your training. Or if you are already training somewhere, add to your toolbox. Have a business or organization? Host one of our courses!
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Want in-depth study of our self-protection skills? Enrolling in our ongoing classes gives you constant access to training and like-minded students. Visit one of our training locations today!