Fitness Handled in the Workplace
A healty team is a productive team! We give fitness exercises that can be used at a desk, no barbells required!
Stress Handled in the Workplace
Breathing, awareness, and meditation techniques to ease everyday stress in the workplace.
More Workplace Workshops Coming Soon!
Take One of Our Courses
Find an upcoming workshop and start your training. Or if you are already training somewhere, add to your toolbox. Have a business or organization? Host one of our courses!
Take Our Classes
Want in-depth study of our self-protection skills? Enrolling in our ongoing classes gives you constant access to training and like-minded students. Visit one of our training locations today!