Self-Protection Handled!

A list of all the self-protection related workshops we offer.

Choose a Subject:

Youth Self-Protection
Core Self-Protection
Sexual Assault Prevention
Women's Self-Protection
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Our 3-Part Standard Self-Protection Series

Core self-protection skills in a progression of informative workshops

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Intro to Self-Defense

One of our most popular courses!

A 90-minute course that contains:

  • The essential self-protection components
  • The 2 most important self-protection skills
  • Using your posture and voice
  • The 4 body postures
  • The 5 levels of awareness
  • Legal considerations
  • 4 self-defense scenarios
  • 6 essential self-protection tools
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Self-Defense Tactics

The follow-up to our Intro to Self Defense course with more skills and a chance to test yourself out.

A 90-minute course that contains:

  • The 4 elemental strategy
  • How to escape a situation
  • 4 more self-defense scenarios
  • A sliding scale of responses
  • 4 more essential self-protection tools
  • Keeping your ‘guard’ up
  • The 5 stages of a conflict
  • Fighting up from the ground
  • A ‘test it out’ experience
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Being Your Own Bodyguard

Add more skills to your toolbox and learn how to take bodyguard skills for your own.

A 90-minute course that contains:

  • The 4 jobs of a bodyguard
  • Planning as a way of pre-solving problems
  • Introduction to threat assessment
  • 4 more self-defense scenarios
  • 4 more essential self-protection tools
  • Use tools as ‘force equalizers’
  • The 6 Golden Rules of Self-Protection
  • A ‘test it out’ experience
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Women's Self-Protection Series

All of our tools and tactics can be utilized by anyone, gender notwithstanding. However, our research and personal experience tells us that there are scenarios that women are more likely to experience. In our women’s self defense courses, we address scenarios seen in gender based personal violence.
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Intro to Women's Self-Defense

One of our most popular courses!

A 90-minute course that contains:

  • The essential self-protection components
  • The 2 most important self-protection skills
  • Using your posture and voice
  • The 4 body postures
  • The 5 levels of awareness
  • Violence awareness: red flags
  • Legal considerations
  • 4 self-defense scenarios
  • 6 essential self-protection tools
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Women's Self-Defense Tactics

The follow-up to our Intro to Self Defense course with more skills and a chance to test yourself out.

A 90-minute course that contains:

  • The 4 elemental strategy
  • How to escape a situation
  • 4 more self-defense scenarios
  • A sliding scale of responses
  • Responding to harassment
  • 4 more essential self-protection tools
  • Keeping your ‘guard’ up
  • The 5 stages of a conflict
  • Fighting up from the ground
  • A ‘test it out’ experience
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Being Your Own Bodyguard

Add more skills to your toolbox and learn how to take bodyguard skills for your own.

A 90-minute course that contains:

  • The 4 jobs of a bodyguard
  • Planning as a way of pre-solving problems
  • Introduction to threat assessment
  • 4 more self-defense scenarios
  • 4 more essential self-protection tools
  • Use tools as ‘force equalizers’
  • Clothing considerations
  • The 6 Golden Rules of Self-Protection
  • A ‘test it out’ experience
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Youth Self-Protection Series

Core self-protection and anti-bullying skills for kids

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Intro to Youth Self-Defense

One of our most popular courses!

A 90-minute course that contains:

  • The essential self-protection components
  • The 2 most important self-protection skills
  • Using your posture and voice
  • The 4 body postures
  • The 5 levels of awareness
  • Legal considerations
  • 4 self-defense scenarios
  • 6 essential self-protection tools
E

Youth Self-Defense Tactics

The follow-up to our Intro to Self Defense course with more skills and a chance to test yourself out.

A 90-minute course that contains:

  • The 4 elemental strategy
  • How to escape a situation
  • 4 more self-defense scenarios
  • A sliding scale of responses
  • 4 more essential self-protection tools
  • Keeping your ‘guard’ up
  • The 5 stages of a conflict
  • Fighting up from the ground
  • A ‘test it out’ experience
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Protectors Not Bullies

Add more skills to your toolbox and learn how to take bodyguard skills for your own.

A 90-minute course that contains:

  • The 4 jobs of a bodyguard
  • Planning as a way of pre-solving problems
  • Introduction to threat assessment
  • 4 more self-defense scenarios
  • 4 more essential self-protection tools
  • Use tools as ‘force equalizers’
  • The 6 Golden Rules of Self-Protection
  • A ‘test it out’ experience
Back to the Top

Elemental Sexual Assault Prevention

Comprehensive sexual assault prevention strategies designed for college and advanced high school aged students
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Intro to Elemental

Get introduced to one of our most powerful programs.

A 60-minute course that contains:

  • Verbal, physical, & psychological tools
  • Using your posture and voice
  • Introduction to the 4 elemental strategies
  • Introduction to sliding scale response
  • A sociological understanding of sexual assault
  • 1 video example of an evening unfolding
  • 2 self-defense scenarios
  • 4 essential self-protection tools
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Full Elemental Workshop

One of our most popular and most important courses!

A 6.5 hour course that contains:

  • Verbal, physical, & psychological tools
  • Using your posture and voice
  • The 4 elemental strategies
  • Preventing sexual coercion, unwanted sexual contact, rape
  • Dealing with strangers, friends, long term partners, & more
  • A sliding scale of responses
  • A sociological understanding of sexual assault
  • 5 video examples of evenings unfolding
  • 32 answers to 8 common assault scenarios
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More Workshops Coming Soon!

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Find an upcoming workshop and start your training. Or if you are already training somewhere, add to your toolbox. Have a business or organization? Host one of our courses!

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Want in-depth study of our self-protection skills? Enrolling in our ongoing classes gives you constant access to training and like-minded students. Visit one of our training locations today!

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